You are not alone!

I am incredibly passionate about mental health. I have had my own mental health journey. I have been to therapy multiple times. I have read more self-help books than I can count. And I am so grateful to be able to now feel mentally and emotionally well. It is an incredible privilege as a health and wellness coach to be able to be a part of others health and wellness journeys in more ways than just physical health. Your mental and emotional health impact every aspect of your health and wellness. 

If you are struggling with your own mental health journey, please take the time to watch this video and hear others share about their mental health journeys. There is an incredible amount of power when we can connect to one another’s stories and realize that we are not alone in our suffering. 

It takes bravery to be willing to admit that we are not okay and that we need help. It takes bravery to be kind to ourselves and invest in getting help when we need it. It takes bravery to keep fighting when it feels like the world is fighting against us. 

Keep your chin up. Remember you are not alone. Things will get better.

Keep being brave!

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