whole health transformation program

Transform your mind, transform your health, Transform your life

Are You REady To completely transform your health in 4 months?!

Book your free discovery call today!

This call is designed to help you gain clarity on where you are at with your health, what you are currently struggling with, and helping you find the best strategy for moving forward. 


tired of your health being put on the back burner?

If you have a hard time making your health a priority then you are human just like the rest of us! We live in such a busy, fast-paced society it is hard to fit everything we want to in a day. Unfortunately, the easiest things to give up to create more time in a day are healthy habits like cooking, exercising, and sleeping. If you’re struggling with how to fit these things in your life, DON’T WORRY! WE ARE HERE TO HELP!

tired of dieting?

Are you tired of getting results and then gaining everything back and sometimes more? It’s time to debunk all the myths! 

  • You don’t have to cut out food groups. 
  • You don’t have to intermittent fast. 
  • You don’t have to get gastric bypass surgery. 
  • You don’t have to avoid all the foods you enjoy. 
  • You don’t have to starve yourself. 
  • You don’t have to spend every day at the gym. 
  • There is no miracle weight loss pill, supplement, or meal replacement that is going to change your life forever.

These “strategies” simply DO NOT produce lasting results! If you are considering a strategy and you can’t see yourself continuing that strategy for the next 10+ years…it is NOT a sustainable strategy. Wondering what that sustainable strategy looks like? WE ARE HERE TO HELP!

tired of the stress?

Stress has a HUGE impact on every aspect of our health. Small burst of stress are healthy and keep us safe in dangerous situations but chronic stress is a different story. Chronic stress messes with our hormones, it changes our eating habits, it interferes with our sleep and our ability to relax. There are many ways to decrease stress in your life so you don’t end up with chronic illness as a result. 

…and overwhelm?

Living a life packed with overwhelm is hardly living at all. In our program we will help you not only de-stress, but learn how to live your life in a way that you can truly enjoy each day you have to live with the people you love. Life is too short to live it stressed and overwhelmed!

worried about your HEALTH IN THE FUTURE?

It is true that if you don’t take the time to take care of your health NOW, you will be FORCED to take care of it in the future. And trust me…it’s a lot more challenging and lot more expensive when you are trying to back track! But don’t worry…because WE HAVE YOUR BACK!


Turns out…once again…you are human. It is hard to change your habits. It is hard to stay consistent with something when life is always changing. It feels almost impossible to say no to all the unhealthy delicious food around us everyday! And what about those days when you know you should exercise but don’t have the motivation?! 

I can promise you that with the right tools, education, support, and guidance IT IS POSSIBLE to set your goals high and ACHIEVE THEM!! And the best part?! With our help you’ll even be able to maintain them LONG TERM!



We make it easy! All you have to do is book a FREE call with us and we will provide you with everything you need to transform your health and keep it that way!

Book My Call!



Every single one of us has been through challenges in our lives, but what we don’t often realize is that the effects of these challenges significantly contribute to the state of our physical health. There are over 1500 peer reviewed research studies that validate this claim. Our physical health is completely attached to our mental and emotional health which is why diets that only focus on food and exercise don’t work. You can do them for a certain amount of time, but you will always go back to your old habits unless you do what is required to change them. This takes work! Our program is specifically designed to help you overcome mental and emotional barriers, master nutrition and exercise, and create habits that will last forever. When the program is over you will continue what you started because it has become a part of who you are. 


Overcome mental and emotional barriers

The first 4 weeks of our program is focused specifically on overcoming the barriers that are keeping you stuck. This is because our physical health is an outer expression of an inner conflict. There are always underlying reasons for why our health is in the condition it is. There is so much more to it than just having the willpower to control what you eat. In order to change our physical health and maintain those results, we have to address what is happening much deeper inside ourselves.


Master nutrition and exercise in your life

The secrets to nutrition and exercise really aren’t secrets at all, but they have become lost in the excessive information available through the internet and media. Within our program you will receive an individualized nutrition plan and workout plan that is specific to helping you reach your unique goals. We also include 12-weeks of education designated to nutrition and mindful eating. Our goal is not to have you tailor your life to our program, but rather to figure out how to implement the healthy strategies we teach into your daily life.  You can live a normal life, eat normal foods, exercise how you want, and still lose and maintain weight.


Create Healthy habits that last long term

If we want to be successful at developing healthy habits that last long term, we have to be willing to do the hard, slow work. Real habits don’t develop overnight or even in 21 days and they don’t stick if we haven’t taken a deep dive into why we are wanting to develop them in the first place. This program is packed with the psychology behind habit building, behavior change, and provides all the support and accountability you need to stay on track.

what’s included in our program

Features & benefits

one on one private coach

Every client receives their own personal coach that will be with them throughout their WHOLE HEALTH TRANSFORMATION journey. This allows us to provide you with customized coaching and make sure you get the most from our program. No, the coaches don’t do the work for you, but having their support is vital to success. You will have 4 guaranteed calls with your coach with the ability to schedule more if you need them. You will also have 24/7 access through text, email, and the online course platform.

Individualized nurition plan

Every human being is unique and nutrition is no exception. Everyone’s health is at a unique place and health goals from one individual to the next can vary drastically. With an individualized nutrition plan you will will be able to incorporate healthy eating into your life in a way that is sustainable for you. Forcing you to eat specific meals and types of food you don’t enjoy would be counter productive to long term success. Your nutrition plan with be well thought out and designed to specifically meet your needs, help you reach your individual health goals, and most importantly, make it possible for you to maintain those goals once you achieve them.

individualized exercise plan

We have our own in house personal trainer who meets with each of our clients individually. Our trainer is highly qualified and educated with years of experience helping individuals transform their health. Every client will receive two, 30-minute calls with our personal trainer and a personally designed exercise plan to fit your individual needs and circumstances. This plan can change over the course of the program as you grow and progress. 

online training portal access

Imagine having a health expert hand pick and organize all the health information you need from hundreds of different resources and then organize it into applicable trainings and exercises that drive the best results?! As a member of the Whole Health Transformation Program, you get lifetime access to all the information and education you need to completely transform your health! This aspect of our program is incredibly unique and priceless. After completing this transformational program you will be a master at living a healthy lifestyle for years and years to come!

community access & support system

One of the most important aspects of being successful with your health long term is surrounding yourself with a good support system. We weren’t meant to make it on our own. Through this program you will have access to the Whole Health Transformation Community that includes anyone who is also enrolled in the course as well as access to our private Facebook group. You will be able to receive encouragement, encourage others, and help keep one another accountable.

comprehensive medication review

Medication-related problems and medication mismanagement are a massive public health problem in the United States. Experts estimate that 1.5 million preventable adverse events occur each year that results in $177 billion in injury and death. This service is conducted by a licensed pharmacist and is available to those who specifically request it. If you take multiple prescription medications, non-prescription medications, herbals, or other dietary supplements, you will likely benefit from having your medications reviewed by a pharmacist.

ready to get started? Book your free call!

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”           -Carl Bard

what others are saying

all results vary because each clients goals are unique

ready to get started? Book your free call!

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”           -Carl Bard


Whole & Happy Living

2362 21st Ave. SE

Rochester, MN 55904


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