Join my free wellness workshop!
In honor of Rochester Spirit Days I will be offering two, free, virtual wellness workshops on October 16th at 3:00pm and October 19th at 6:00pm CST. During this time of increased stress and uncertainty this workshop is designed to help you uncover your internal strengths, values, and vision to help you step out of survival mode and begin to thrive regardless of your circumstances. Click the link above to receive your wellness workshop packet and the links to the virtual meetings.
Start A New Path
Feel the joy of living a whole and happy life
- the state of forming a complete and harmonious whole; unity.
“her life exemplified a sense of wholeness and meaning”
- the state of being unbroken or undamaged.
“the wholeness of his being embodied strength and resiliency”
- a state of well-being and contentment; joy
“her soul finally felt at peace and her happiness flourished”
- a pleasurable or satisfying experience
“he was overwhelmed with happiness and joy”
Imagine your ideal life
Imagine a life of freedom from self-judgment and self-deprecation. A life full of strength and resiliency where challenges are stepping stones to a brighter future. A life where what the world thinks matters less and meaningful relationships matter most. A life where self-care has a place and provides sweet serenity to your soul. A life where diet, sleep, and exercise are a blissful retreat from the bustle of reality. And finally, a life where you have time to embrace the inexplicable beauty of each and every day.
meet with me Through Video
These sessions are designed to meet you where you are in your life right now. They will empower you to move forward to create a life that is most meaningful and true to you. You will be able to uncover and use your greatest strengths to create that life you have always wanted.
Take things at your own pace
These workshops are designed to provide education, exercises, and resources in several different areas that will allow you to move at your own pace towards a more whole and happy life. There are additional workshops and recommendations for those living with chronic illness.
medication Therapy Management
in-depth MEdication consultation
This is a growing service provided by pharmacists nationwide. It is designed to perform a thorough review of your medications and health records to ensure that you are receiving the maximum benefit and minimal harm from your medications. Because of the benefit demonstrated, Medicare is now requiring many patients to receive this service.
Do you ever feel like you try diet after diet and can’t seem to lose any weight? Or that you run like crazy to keep up with life and feel so stressed you don’t even know where to begin to make a change? Do you have a hard time turning your mind off to allow yourself to get some sleep or even spending time by yourself in your own skin? The list could go on and on. If you feel like your life is controlling you, coaching is the ticket to success you have been looking for! Through one on one coaching sessions you will learn how to unleash your ability within to not only regain control but to sincerely enjoy the life that you live.
Wellness coaching is a collaborative, judgement free partnership between coach and client that focuses on the ‘here and now’ instead of the distant past or future. Through using a variety of techniques, coaching helps to create clarity to propel clients from where they are now to where they want to be in their lives. By drawing out inner strengths and purpose, coaching helps clients to recognize their inner brilliance and vast amounts of resources they possess to create the balanced and meaningful life they are longing for.
Chronic Illness Capacity Coaching
Capacity coaching is a newly developed coaching style that is currently being researched and implemented at the Mayo Clinic to help those who are burdened with chronic illness. It incorporates aspects of wellness coaching while also helping you develop the capacity to adapt, endure, and function in your daily life. Capacity coaching is specifically designed to help you lighten the burden of your life and health so you can spend the limited amount of energy you have on the things that matter most to you.
WIFE AND MOTHER OF THREE
Whitney introduced me to wellness coaching. I have never tried or done anything like this before. She has helped me to see the areas in my life where I could be more fulfilled. She has also helped me work on projects I have been meaning to get to, but never do. It is so nice to have someone checking in with me to share my progress. It is nice to know I have someone there to help me keep going and working on my goals. Whitney is a great listener. She will help you find ways to improve areas of your life. She is very kind and compassionate. She has a great deal of empathy when you need a push. I highly recommend Whitney as a wellness coach. You will not regret choosing her.
Whitney has an extraordinary gift for wellness coaching that cannot easily be explained. I initially began working with Whitney a year and a half ago looking for guidance in changing a few different aspects of my life. Whitney has an ability to inspire inner encouragement and assisted me with identifying the root cause for these areas of needed improvement. In the process she was empathetic, supportive of my journey, and ultimately a great friend in helping me succeed. I can confidently state I would not be where I am today without her coaching expertise. I would highly encourage anyone looking for a wellness coach to reach out to Whitney.