Congratulations! Take a moment to congratulate yourself for making the time to invest in your health and wellness. This is a great step towards change and you deserve to feel healthy and well inside and out!

Please make sure you click the link below to access the workshop packet. This will be a hands-on workshop and it is important that you print the packet so you can participate in the exercises.

The link for the Zoom meeting will be sent to you via email prior to the beginning of the workshop.

Workshop Packet