our podcast


If you’ve ever tried to improve your health, you know the wellness & weight loss journey is about so much more than just numbers on a scale. It’s about reclaiming your energy, building a positive relationship with your body, learning how to show up for yourself, and embracing habits that support a vibrant, healthy life.

In each episode, we explore the common struggles we all face on the path to wellness and weight loss. From navigating emotional eating to finding balance in a world filled with conflicting advice and unhealthy quick-fixes, we’re here to break it down and make it achievable.

Here at Whole & Happy Living, we’re all about digging deep, discovering the WHY behind our current health status, and providing the education necessary to make lasting change possible.


podcast guesting


 

Why You Should Listen to Your Inner Voice – Dr. Whitney Prude | S1: E3

True Stories from District 6 Toastmasters

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Whitney Prude, President and CEO, Whole & Happy Living Health Coach on Healthy Weight Loss

Chris Voss show

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Unraveling the Discomfort of Calm

Calm and Creative

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BREAKING MENTAL AND EMOTIONAL BARRIERS

The healthy cells chick

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When Your Mental Health Affects Your Physical Health 

Finally Free Podcast
Freedom with Food and Fitness

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OVERCOMING MENTAL BARRIERS

Thriving with Diabetes

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up your total glow

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🌱 Growing into a Healthier You

Joey Pinz Discipline Conversations

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Contact

For press and speaker inquiries, please contact us here.

 

 

Location

Whole & Happy Living

2362 21st Ave. SE

Rochester, MN 55904

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507-258-3092

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